Pregnancy & postnatal pilates Mon & Thurs 6 week course

Focus on strength, mobility, core & pelvic floors. 
Enjoy 2 classes per week for 6 week term.
Maintain fitness throughout pregnancy & also suitable for postnatal pilates also. 
Drliverd by highly qualified instructors. 
All levels welcome. 
Suitable from 2nd trimester. 
Postnatal must be signed off by Dr. To safely return to exercise.