Pregnancy & postnatal pilates Mon & Thurs 6 week course
Focus on strength, mobility, core & pelvic floors.
Enjoy 2 classes per week for 6 week term.
Maintain fitness throughout pregnancy & also suitable for postnatal pilates also.
Drliverd by highly qualified instructors.
All levels welcome.
Suitable from 2nd trimester.
Postnatal must be signed off by Dr. To safely return to exercise.