Mum & Baby yoga 6 week term

Service Description

Postnatal yoga offers a range of benefits for both mums and their babies, making it an ideal way to reconnect, recover, and bond in the postpartum period. For mums, it helps restore core strength, improve posture, and rebuild pelvic floor muscles, all while relieving stress and promoting relaxation. The gentle movements and stretches can ease common aches and pains, such as back and shoulder tension, often experienced from feeding and carrying a baby. For babies, the class provides a soothing and interactive environment, encouraging sensory development and fostering emotional connection through touch and eye contact. It’s also a wonderful opportunity for mums to meet and share experiences with other new parents, creating a supportive community during this transformative time. Refundable on most health insurance.