Postnatal pilates
Postnatal pilates
Available spots
Service Description
✨ Postnatal Pilates in our Sandyford Studio ✨ Gentle, supportive and so good for your body after birth 💛 Our Postnatal Pilates classes are designed to help you feel stronger, more connected, and more confident in your postnatal body, at your own pace. Led by the brilliant Andi Vard, these classes focus on: 🤍 Rebuilding core & pelvic floor strength 🤍 Supporting recovery after pregnancy and birth 🤍 Improving posture (hello feeding & carrying aches 👋) 🤍 Gentle strength, mobility & body awareness 🤍 Feeling good in your body again What you need to know: 📍 Based in our Little Roo Sandyford Studio 🚗 Parking onsite (no stress, no rushing) 🧘♀️ All equipment provided — just show up 💶 May be refundable on health insurance (check your policy) 📅 No classes on bank holidays Whether you’re newly postnatal or a little further along, this is a gorgeous way to reconnect with your body in a safe, expert-led space ✨
Upcoming Sessions
Cancellation Policy
Please let us know if you cannot make a class 6 hours in advance and we can accommodate a class pass for another booking. Classes are non refundable. You may transfer your class by contacting us with the name of the allocated person. We understand the nature of situations where plans change etc. And we try to be accommodating as much as possible. Thank you
Contact Details
Sandyford Community Centre, Enniskerry Road, Sandyford, Dublin, Ireland
+353868425344
karen@littleroo.ie