Postnatal pilates - mama & me
Postnatal pilates Sandyford studio
Service Description
Postnatal Pilates is a fantastic way to support your recovery after childbirth. It focuses on rebuilding core strength, including the pelvic floor, which is vital for regaining stability and preventing issues like diastasis recti and incontinence. These gentle exercises help improve posture, relieve tension from feeding or carrying your baby, and reduce back pain. Postnatal Pilates also promotes overall body alignment, enhances flexibility, and provides a calming space to nurture both your physical and mental well-being. It’s a great way to regain confidence in your body while bonding with your baby if they join the session! Suitable from 6 weeks post delivery,may be longer if you had a c section. Must be signed off by Dr. To safely return to exercise. May be refundable on health insurance. What to bring? Just your baby essentials. We have mats, comfy rugs for babies, toys, changing & feeding areas. Parking available.
Upcoming Sessions
Cancellation Policy
Please let us know if you cannot make a class 6 hours in advance and we can accommodate a class pass for another booking. Classes are non refundable. You may transfer your class by contacting us with the name of the allocated person. We understand the nature of situations where plans change etc. And we try to be accommodating as much as possible. Thank you
Contact Details
+353868425344
karen@littleroo.ie
Little Roo, Temple Road, Blackrock, Dublin, Ireland