Postnatal Pilates - Thurs 10.30am June 4th
4 weeks mum & baby pilates
Service Description
Our Postnatal Pilates course is designed to help you safely rebuild strength, confidence, and connection with your body after birth. Led by Andi, who has several years of specialist experience working with both pre- and postnatal clients, these classes focus on restoring core and pelvic floor strength, improving posture, relieving tension, and supporting overall recovery and wellbeing. Benefits include increased energy, reduced back and shoulder pain, better mobility, and dedicated time for self-care in a supportive environment. The course runs for 4 weeks (€65) and may be refundable through your health insurance provider. You don’t need to bring any equipmen, just your baby essentials and some water, and we’ll take care of the rest.
Upcoming Sessions
Cancellation Policy
Please let us know if you cannot make a class 6 hours in advance and we can accommodate a class pass for another booking. Classes are non refundable. You may transfer your class by contacting us with the name of the allocated person. We understand the nature of situations where plans change etc. And we try to be accommodating as much as possible. Thank you
Contact Details
Sandyford Community Centre, Enniskerry Road, Sandyford, Dublin, Ireland
+353868425344
karen@littleroo.ie
Sandyford Community Centre, Enniskerry Road, Sandyford, Dublin, Ireland
+353868425344
karen@littleroo.ie