Pregnancy Pilates
Service Description
Pregnancy Pilates offers numerous benefits for expectant mothers. It helps strengthen the core muscles, pelvic floor function & can alleviate back pain and improve posture, essential during pregnancy as the body undergoes significant changes. Additionally, Pilates exercises focus on flexibility and balance, promoting better circulation and reducing swelling in the legs and ankles. Moreover, the breathing techniques practiced in Pilates can be beneficial during labor, aiding in relaxation and reducing stress. Overall, Pregnancy Pilates provides a safe and effective way for pregnant women to stay active and maintain strength.
Upcoming Sessions
Cancellation Policy
We kindly ask you cancel your place as soon as possible. We will credit classes cancelled 12 hours before start time. For events there is no refund for cancellations given the nature of the bookings but we will try credit to another event. Thank you
Contact Details
+353868425344
karen@littleroo.ie
Little Roo, Temple Road, Blackrock, Dublin, Ireland