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Pregnancy Pilates

  • 1 hour
  • 20 euros
  • Little Roo Parent & Baby Hub

Service Description

Pregnancy Pilates offers numerous benefits for expectant mothers. It helps strengthen the core muscles, pelvic floor function & can alleviate back pain and improve posture, essential during pregnancy as the body undergoes significant changes. Additionally, Pilates exercises focus on flexibility and balance, promoting better circulation and reducing swelling in the legs and ankles. Moreover, the breathing techniques practiced in Pilates can be beneficial during labor, aiding in relaxation and reducing stress. Overall, Pregnancy Pilates provides a safe and effective way for pregnant women to stay active and maintain strength.

Upcoming Sessions

Cancellation Policy

Please let us know if you cannot make a class 6 hours in advance and we can accommodate a class pass for another booking. Classes are non refundable. You may transfer your class by contacting us with the name of the allocated person. We understand the nature of situations where plans change etc. And we try to be accommodating as much as possible. Thank you

Contact Details

  • Little Roo, Temple Road, Blackrock, Dublin, Ireland


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