Pregnancy pilates Blackrock
Pregnancy pilates
Service Description
Pregnancy Pilates is a gentle yet highly effective exercise program designed specifically for expectant mothers to support their bodies during pregnancy and prepare for childbirth. It focuses on strengthening the core, improving posture, and enhancing flexibility while relieving common discomforts such as back pain and pelvic pressure. The controlled movements help build pelvic floor strength, improve balance, and promote better breathing techniques, all essential for a smoother labor and recovery. Tailored to the needs of pregnant women, Pilates fosters a calm, supportive environment that nurtures both physical and emotional well-being, making it an excellent choice for maintaining health and fitness during pregnancy. May be refundable on health insurance.
Upcoming Sessions
Cancellation Policy
Please let us know if you cannot make a class 6 hours in advance and we can accommodate a class pass for another booking. Classes are non refundable. You may transfer your class by contacting us with the name of the allocated person. We understand the nature of situations where plans change etc. And we try to be accommodating as much as possible. Thank you
Contact Details
The Blackrock, Temple Road, Carysfort Avenue, Newtown Blackrock, Blackrock, County Dublin, Ireland
+353868425344
karen@littleroo.ie
Little Roo, Temple Road, Blackrock, Dublin, Ireland
+353868425344
karen@littleroo.ie
6 Temple Rd, Blackrock, Dublin, A94 WY46, Ireland
+353868425344
karen@littleroo.ie