Pregnancy Pilates Sandyford
Service Description
Pregnancy Pilates is a gentle yet effective way to support your body during pregnancy. It focuses on strengthening your core, pelvic floor, and back muscles, helping to alleviate common pregnancy discomforts like back pain and pelvic instability. These tailored exercises improve posture, enhance flexibility, and prepare your body for labour and recovery. Additionally, Pilates promotes better breathing techniques, reduces stress, and supports overall well-being, making it a wonderful way to connect with your changing body and growing baby. *check your insurance policy. May be refundable on health insurance.
Upcoming Sessions
Cancellation Policy
Please let us know if you cannot make a class 6 hours in advance and we can accommodate a class pass for another booking. Classes are non refundable. You may transfer your class by contacting us with the name of the allocated person. We understand the nature of situations where plans change etc. And we try to be accommodating as much as possible. Thank you
Contact Details
+353868425344
karen@littleroo.ie
Little Roo, Temple Road, Blackrock, Dublin, Ireland