Pregnancy Pilates Sandyford
Service Description
Pregnancy Pilates is a gentle yet effective way to support your body during pregnancy. It focuses on strengthening your core, pelvic floor, and back muscles, helping to alleviate common pregnancy discomforts like back pain and pelvic instability. These tailored exercises improve posture, enhance flexibility, and prepare your body for labour and recovery. Additionally, Pilates promotes better breathing techniques, reduces stress, and supports overall well-being, making it a wonderful way to connect with your changing body and growing baby. *check your insurance policy. May be refundable on health insurance.
Upcoming Sessions
Cancellation Policy
We kindly ask you cancel your place as soon as possible. We will credit classes cancelled 12 hours before start time. For events there is no refund for cancellations given the nature of the bookings but we will try credit to another event. Thank you
Contact Details
+353868425344
karen@littleroo.ie
Little Roo, Temple Road, Blackrock, Dublin, Ireland