Pregnancy Pilates Sandyford 6 week term
Service Description
Pregnancy Pilates is a low-impact exercise that focuses on strengthening the core, pelvic floor, and overall body while promoting flexibility and posture. It helps expectant mothers build endurance for labor, improve balance as the body changes, and reduce common pregnancy discomforts like back pain and pelvic pressure. The controlled movements and breathing techniques used in Pilates enhance relaxation, reduce stress, and support mental well-being. Additionally, Pregnancy Pilates can aid in postpartum recovery by maintaining muscle tone and body awareness. It is a safe and effective way to stay active during pregnancy, fostering a strong connection between mind and body while preparing for childbirth. Suitable from second trimester. May be refundable on health insurance
Upcoming Sessions
Cancellation Policy
Please let us know if you cannot make a class 6 hours in advance and we can accommodate a class pass for another booking. Classes are non refundable. You may transfer your class by contacting us with the name of the allocated person. We understand the nature of situations where plans change etc. And we try to be accommodating as much as possible. Thank you
Contact Details
+353868425344
karen@littleroo.ie
Little Roo, Temple Road, Blackrock, Dublin, Ireland