Pregnancy Pilates Sandyford 6 week term

Service Description

Got it — here’s the updated version: --- ✨ New Pregnancy Pilates Term — Starting Thursday 11th November! ✨ 6-week course | 7:00 PM | Little Roo, sandyford Mamas-to-be, this one’s just for you 🤍 Join us for a supportive and strengthening Pregnancy Pilates journey designed to help you feel confident, comfortable, and connected to your changing body. Our expert instructor will guide you through gentle yet effective movements that are safe throughout pregnancy — helping you prepare physically and mentally for labour, birth and beyond. Benefits of Pregnancy Pilates: ✅ Strengthens pelvic floor and deep core ✅ Relieves back, hip and pelvic pain ✅ Improves posture as your bump grows ✅ Boosts balance, body awareness and confidence ✅ Supports breathing techniques useful for birth ✅ Encourages relaxation and better sleep ✅ Builds stamina for labour and postpartum recovery ✅ Connect with other local mums-to-be 🤰💛 Whether you're new to Pilates or continuing your fitness routine — you are so welcome! 📍 Little Roo Studio, sandyford 📅 Thursdays at 7:00 PM — starting 11tj November 💫 Health insurance reimbursement may apply Spaces are limited — early booking recommended! 👉 Book now via [www.littleroo.ie](http://www.littleroo.ie) or send a message to secure your place. Let’s move, stretch, breathe and prepare together ✨